I am a recovering perfectionist, productivity chaser, and people pleaser, coaching women to disrupt old thought patterns, let go of behaviors that keep them stuck, and make their joy an everyday priority.
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Guten Tag, Reader, This morning, I filled the final empty pages of my current “Daily Page” journal.* As I flipped through the pages from today to the beginning, I realized that the first pages were actually journal entries from the Salmon River Slowdown, the retreat I co-hosted last year. It had been raining and we’d all retreated to our tents (still unaware of the approaching thunderstorm that would shake the canyon walls within the hour). I always come to any river with a journal and the intention of writing and drawing every day. On overnight trips, it rarely happens. I enjoy sitting in a circle of river people too much. But when the rain forces me “inside,” I throw words on pages. That evening, I compared the raindrops drumming on my tent to a conundrum I was having in my business at the time. As I wrote, I became a raindrop.Then the conundrum became the raindrop, and I, a person who is trying to count the rain. My business became a river. Then the ocean. Then a cloud – a community of water particles, soon to turn into rain dropping on someone’s tent. By the end of two pages, I had sketched out my solution, and it didn’t worry me for the rest of the trip. That’s why I go to the creek or the forest when my thoughts are like raindrops on a tent fly – undiscernible and keeping me awake. When we sit still in nature, we allow our nervous system to sync with natural rhythms — the slow, self-regulating intelligence of the more-than-human world. Then we’re no longer working hard to “figure out” the problem, but letting nature remind us how problems soften when we stop forcing a solution. You should try it.** The Advent Calendar Was Born on the Clark Fork RiverYou won’t be surprised that I carry a notebook in my river daybag. Being out there with a fly fisherman affords me many moments of sitting by the river. In one of those moments, I basically wrote the thing that will make your adventure slower, calmer, and altogether better. Now You Can Finally Get Yours Tell MeBefore I see you back in your inbox in two weeks, I'd love to know: 🧐 What's your current conundrum, in business or otherwise? 🌧️ How is your conundrum like the rain? Or a tree? Or any random object you can see right now? Always on your side, truly, * These days, a Daily Page consists of
** Why don't you join me on my next Nature Therapy Walk? November 4 on Zoom or November 5 in Missoula. Find them here. *** If you are in or around Missoula, reach out, and let's skip shipping altogether. p.s. If you found something valuable in today's letter, why not buy me a coffee? I am keeping my writing AI-free, which means a lot of creativity goes into it. You can leave a tip for me here. |
I am a recovering perfectionist, productivity chaser, and people pleaser, coaching women to disrupt old thought patterns, let go of behaviors that keep them stuck, and make their joy an everyday priority.